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Artichoke, cooked boiled, salted Nutritional value per 100 g (3.5 oz) Energy 50 kcal 220 kJ Carbohydrates 11.95 g Sugars 0.99 g Protein 2.89 g Thiamine (Vit. B1) 0.05 mg 4% Riboflavin (Vit. B2) 0.089 mg 6% Pantothenic acid (B5) 0.240 mg 5% Vitamin B6 0.081 mg 6% Folate (Vit. B9) 89 ¦g 22% Vitamin C 7.4 mg 12% Calcium 21 mg 2% Iron 0.61 mg 5% Magnesium 42 mg 11% Phosphorus 73 mg 10% Potassium 276 mg 6% Zinc 0.4 mg 4%Manganese 0.225 mg Percentages are relative to US recommendations for adults Source: USDA Nutrient database.
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